7 Exercises to Speed Up Recovery After ACL Repair Surgery
Hassan Mohamoud
April 15, 2024
Physio after ACL surgery isn’t just about mobility. Learn about the 7 exercises that can make your knee as good as new.
Physio after ACL surgery isn’t just about mobility. Learn about the 7 exercises that can make your knee as good as new.
Learn this blog from a top London physio about what you should do and what you must avoid after knee surgery for the best outcomes.
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Runner’s knee is a commonly used term to describe pain in the area of the kneecap. It’s common amongst runners, particularly if you’re relatively new to running, but it’s also common in skiers, cyclists and football players.
Experiencing pain in your knees when exercising, or even when just completing every-day activities? Don’t let pain stop you from living life to the fullest!
A “C” shaped rubbery cushion lies within the knee joint, which we refer to as cartilage. This is called the meniscus, and it acts as a shock absorber in the knee joint. Tears in this cartilage are another common knee injury known as a knee meniscus injury and are often seen in contact sports such as football and rugby.
Patellar Tendinopathy is a condition caused by overuse; It may also be referred to as tendinosis or “jumpers knee”.
ACL stands for Anterior Cruciate Ligament and is one of four ligaments found within the knee joint. An ACL injury is one of the most common injuries sustained through sports such as tennis, skiing and football.
Knee injuries and knee pain are widespread; in fact, over 1 million people each year suffer a knee injury, resulting in them having to take time off work.
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