Sports injuries are one of the most common conditions we treat here at Clearcut physio, and we see everyone from weightlifters to synchronised swimmers, gym goers to trekkers; there isn’t an injury we haven’t seen and treated successfully.
Most people in the UK play sports; an estimated 16 million people a week engage in sporting activities. So, sustaining an injury playing sport is very common and can affect 99% of sporting people at some stage.
How can we help you with your sports injury?
Our expert team offers quick and affordable treatment plans tailored to you and your activity to get you back to your best.
We can provide you with a programme that helps you recover from a sporting injury and, in addition, can help you build core strength, correct your technique and reduce your overall risk of future injury.
With any recovery programme, both parties must be flexible in their approach. Every patient and every injury is different, so we must create a bespoke plan, recovery is monitored, and we can tweak your recovery plan as set goals are reached.
What to expect from treatment sessions
A team member will perform your initial assessment on your first appointment. Then, a complete evaluation and diagnosis of your injury will be determined before creating a bespoke treatment plan to get you recovered and performing your best as quickly as possible.
At Clearcut Physiotherapy, 95% of the treatments we use are manual therapy based. We work very hard to move the bits of your body that don’t want to move, stretch the bits that don’t want to stretch and relax the bits that don’t want to let go.
We look at how your body moves and functions as a whole and work to correct any areas that could be causing problems.
All the techniques we use are evidence-based and include:
- Muscle analysis
- Proprioceptive neuromuscular facilitation (PNF)
- Dry/Wet Cupping
- Rehabilitation exercises
We also include exercise rehabilitation and technique training, which helps you build core strength, improve performance and prevent further injury.
Depending on your cause of injury and course of treatment, we can also offer ultrasound-guided injections for those who are suffering from acute pain in the affected area. We may suggest this at the start of your treatment plan to allow time for the injury to calm and any swelling to go down.
If you have suffered a sporting injury or are still suffering from an old injury you haven’t quite recovered from, why not get in touch today. Our experts are on hand to answer any questions you may have, or just book your appointment and get on the road to recovery!
Immediate self-help the moment you get a sports injury
As a sportsperson, you put your body to the test every day. However, staying fit and competing in tournaments also come with risks. If you play a game that involves high-intensity sprinting or fast changes of direction, for instance, the risk of getting injured is much higher. As a result, sports are one of the leading reasons people miss work days and other activities outside of work.
Fortunately, not all injuries are permanent or have long-lasting effects on your body. In most cases, you can recover and return to playing your sport as soon as possible after getting hurt. Below we explain what to do immediately upon picking up a sports injury and when to seek expert help to improve your chances of getting to a full recovery quicker.
What is the first step to take the moment you get a sports injury?
If you are lucky enough to avoid getting hurt while playing your sport, you might wonder what you should do if you actually get injured. First of all, you need to understand that there is a difference between injuries.
- A sprain is an injury to a ligament—the tissue that connects two bones at a joint.
- A strain is an injury to a muscle or tendon.
- A contusion is a tissue swelling that occurs when you bump into something or get hit.
- An injury is an actual break in the tissue.
A sprain or a strain can become an injury if you don’t treat it appropriately. For example, if you’ve sprained an ankle before and have felt the pain it can cause, you know that it can even make walking difficult.
Which Sports Are Most Likely To Cause Injuries?
When it comes to sports injuries, it’s not uncommon for soccer or rugby players to get hurt, but basketball players and tennis players may also experience this. In fact, if you play any sport at a competitive level, chances are that you will get injured at some point. There are actually tons of statistics that can help you understand why sports injuries occur so often. For example, one study found that sprains, strains, and contusions make up at least 50% of all sports injuries. Another study found that the most common sports-related injuries are sprains and strains in the knee, ankle, and wrist. In addition, you should be aware of other common sports injuries, including ACL tears, Achilles tendon ruptures, plantar fasciitis, tennis elbow, and rotator cuff injuries.
How To Treat A Sports Injury Right Away
When you first injure yourself while playing your sport, you want to make sure that you start treating the injury right away. This will help you prevent further damage and make it less likely that you will get an infection. Your first step should be to wrap the injury in a bandage or elastic wrap to reduce the swelling. Make sure that the wrap isn’t too tight. You should also take an anti-inflammatory medication such as ibuprofen to help reduce the swelling and any pain you’re experiencing. You should also elevate the injured body part to reduce swelling, which can also make it easier to reduce pain. It’s also a good idea to ice the area and avoid putting any pressure on it, as this can help with the healing process. If your injury is serious, you might need to go to the hospital to get further treatment and be diagnosed. If you’re unsure whether you should see a doctor, there are a few signs that you should look out for: extreme pain, swelling or redness, and an increase in the amount of pain you’re feeling.
How To Make A Sports Injury Feel Better ASAP
Whether you get an injury from playing a sport or from doing a strenuous activity, you may need to take some time off from playing. You may also need to get specialist physiotherapy treatment. Depending on the severity of your injury, it may take anywhere from a few days to a few weeks for the pain to go away and for the injury to heal. But there are a few things you can do to make the process go a little bit faster and feel better during the healing process.
Rest the injured body part – You should avoid doing anything that puts pressure on the injured area, as this can make the pain worse. The healing process will be much slower if you continue doing things that put strain on your body.
Take an over-the-counter painkiller – If the pain is so bad that it’s affecting your daily life, you should take an over-the-counter painkiller. Make sure you don’t take too much, though!
Make sure you’re getting enough sleep – Sleep is essential for your body to heal from an injury properly. Try to get at least eight hours a day to speed up the healing process.
3 Exercises That Help Recovery From Sports Injuries
If you’re lucky enough to find a sports injury healing, you can start doing some exercises to help your body recover from the injury. Most sports-related injuries affect your muscles, ligaments, and tendons, so you should start doing exercises to strengthen those muscles.
Squats: Squats are great for your lower body, including your thighs and glutes, which are often the muscles that get injured while playing sports. Squats can also help improve your balance, which can help prevent you from re-injuring yourself.
Lunges: Lunges are a great way to work out your glutes, quads, and calves. They are also a good way to warm up your legs before you play sports.
Lateral moves: Exercises like step-ups, reverse lunges, and side shuffles are great for improving your balance and helping you strengthen your hips.
Sports injury self-help recovery
Injuries are a part of any sport, but that doesn’t mean you have to let them get you down. You should do everything you can to prevent injuries, but even if you do get hurt, you can recover. If you follow the tips above, you can make sure that your body is prepared for anything that comes your way. From warming up before a game to getting plenty of sleep after a long day of practice, these tips will help reduce your risk of getting hurt.
To make certain you can recover in the right way without further injuring yourself, book an appointment with us today. It makes sense to get expert help when it comes to sports injury recovery.
Sports Injuries Assessment & Treatment