ACL stands for Anterior Cruciate Ligament and is one of four ligaments found within the knee joint. An ACL injury is one of the most common injuries sustained through sports such as tennis, skiing and football. This is due to the sudden movement change, change in movements causing the knee joint to “jolt” about. The [...]
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Hassan2021-12-17T12:25:16+00:00Sports Massage BenefitsHassan2021-12-17T12:25:16+00:00
Active people, and not only those participating in sports, tend to push it a little too hard at times and end up either dealing with a strain or sprain, or an injury that prevents them from performing at their level best.